Change your food, change your health!
Welcome!! Check out the links to the left for lots of ideas and opportunities to learn how to naturally take charge of your health with whole food plant-based eating. I will be offering plant-based savvy travel tips, video demos on cheap and easy meals on the go, community-based seminars, a growing index of compiled recipes, kids cooking workshops and more.
Required Liability Disclaimer: This site is for informational purposes only, please use all information contained herein at your own risk, and always consult with your doctor before making any drastic dietary, exercise or medication changes so that they may safely monitor you.